✨ Tier 4 — Meal OS Full System

Welcome to
Meal OS.

You've done the hard part. Now spend 15 minutes setting this up — and never think about dinner planning again.

Start setup guide →
Your download

What's in the box

Four files. Everything you need to get Meal OS running and keep it running.

📋
Setup Guide
Step-by-step walkthrough — from creating your Claude account to running your first weekly plan. Start here.
Start here
🧠
system-prompt.txt
The brain of Meal OS. Paste this into your Claude Project Instructions once and never touch it again. Includes food rules, budget logic, variety enforcement, and output formatting.
.txt
👨‍👩‍👧‍👦
family-profile-template.txt
Fill this in once — your household, budget, picky eaters, schedule, health goal, trusted recipe creators, and pantry staples. This is what makes every plan personal to your family.
.txt
⌨️
quick-reference.txt
Every command in one place. Save this for Sunday mornings — swap a meal, request a budget week, ban a dish forever, and more.
.txt
The process

Setup in 5 steps

The Setup Guide walks you through each one with screenshots.

1
Create your Claude account Free at claude.ai — no credit card needed to get started
2 min
2
Create a new Project Projects are Claude's permanent memory — this is the key feature
1 min
3
Paste the system prompt Copy system-prompt.txt and paste into Project Instructions
2 min
4
Fill in your family profile 10 minutes now saves 10+ minutes every single week
10 min
5
Type "make this week's plan" That's it. 5 dinners + grocery list, built for your family, every time
Done
Included free

Everything from Tiers 1–3

Your Tier 4 purchase includes all previous tiers. Access them in the other folders in your download.

📄
Tier 1 — Starter Kit
Free prompt library: 50 copy-paste AI prompts for every dinner situation. Works with any AI, no setup needed.
Free
📅
Tier 2 — 4-Week Done-For-You Plans
Four complete weeks of family dinners, already written. No AI required — open and cook.
$27 value
🗂
Tier 3 — Notion Meal Planning Hub
Notion template with 10 household prompts. Your profile lives there, your recipe library grows there.
$49 value
💬

We're here if you get stuck

Setup taking longer than expected? Something not working right? Email us at hello@thefamilydinnermethod.com and we'll help you through it. Most people are up and running on their first try — but if you're not, that's what we're here for.