Meal OS — One-time payment
Your family's meal planning system, built in 10 minutes.
Answer 7 questions about your household. Get a done-for-you AI system prompt that generates personalised weekly dinner plans, grocery lists, and budget tracking — every week, forever.
What's included
-
Personalised setup wizard — 7 questions about your family, dietary needs, schedule, and taste preferences
-
Custom system prompt — ready to paste — your family profile is already inside. No editing. Just paste and go.
-
Full command library — "budget week", "use up chicken", "swap Monday" and 10 more triggers that adapt any plan instantly
-
Structured grocery list format — sorted by supermarket section, with estimated total, every week
-
Works with free Claude — no paid AI subscription required. Paste into Claude Projects (free tier) and you're running.
"My $130 budget has not gone over once since I set this up. I used to spend $200+ because I'd panic buy without a plan. That stress is completely gone."
— Sarah M., mother of two, Melbourne
How it works after purchase
-
1
Complete the setup wizard — 7 short questions, takes 10 minutes
-
2
Download your system prompt — personalised to your household, ready to use
-
3
Paste into Claude Projects — open a new chat, type "make this week's plan"
-
4
That's it — your meal OS is live. Use command triggers to adapt any plan, any week.
Questions
Do I need a paid Claude subscription?
No. Claude Projects is available on the free tier. You get up to a certain number of messages per day — more than enough for weekly planning.
What exactly am I downloading?
A .txt file containing a complete AI system prompt with your family profile already inside it. You paste it once into Claude Projects settings — then it runs automatically on every chat.
How is this different from the free version on the site?
The free wizard gives you a basic prompt. The paid setup wizard captures your full household — schedule, equipment, picky eaters, recipe library, pantry staples, and trusted creators — so the AI plans around your actual life, not a generic template.
Is this a subscription?
No. One payment of $49 AUD. You own the system prompt file forever and can update it any time by running the wizard again.
Meal OS — one-time
$49
AUD · no subscription
The Family Dinner Method OS
- ✓ Personalised setup wizard
- ✓ Custom system prompt download
- ✓ Full command trigger library
- ✓ Structured weekly grocery lists
- ✓ Works with free Claude
Pay $49 — Get instant access →
🔒 Secure payment via Stripe
30-day guarantee. If you set up your system and it doesn't work for your household, email us and we'll refund you in full. No questions.