The Family Dinner Method helps you plan meals your family will actually eat — without the daily decision spiral. Choose your starting point: a free prompt, a $14 guide, or a full AI planning system.
"I just want something on the fridge so the family knows what's happening this week."
"I want to get better at planning — a proper method, not just a list of tips."
"I want a system I set up once in AI that runs my dinner planning every single week."
"I want someone else to handle it. Open an app, dinner's sorted. No setup, no prompting."
Not sure? Take the 60-second quiz →
It's 4:30pm. You're staring at the fridge. You've got chicken thighs and half a capsicum. The kids won't eat what you made last Tuesday. You're mentally cycling through 47 recipe tabs — and none of them account for your budget, your family's rules, or what needs using first.
Meal planning apps don't fix this. They give you more recipes to scroll through. The Kitchen Engine knows your family and gives you the answer. Four words. One plan. Every Sunday.
Answer questions about your family — dietary rules, budget, how many nights you cook, favourite recipe creators, picky eaters. Takes five minutes. We generate a personalised system prompt built around your household.
Copy your system prompt and paste it into a Claude Project. That's the setup — done once. It also works in ChatGPT. Your family's rules, preferences, and creators are baked in permanently.
"Make this week's plan." You get a full 7-night dinner plan with printable recipe cards, cost-per-serve estimates, a shopping list sorted by aisle, and a use-first system that cuts waste.
Not another recipe app. A complete system that does the thinking so you only have to do the cooking.
Every plan includes print-ready recipe cards with full ingredients, method, and serving sizes. Pin them to the fridge or keep a binder.
Reference RecipeTin Eats, Donna Hay, Jamie Oliver — anyone. The system builds plans using recipes from creators you actually trust.
See estimated cost per serve and total weekly spend based on current supermarket pricing before you shop. No surprises at the register.
Same four words every Sunday, completely different plan. Adapted to your budget, your fridge, and your family's rules automatically.
Categorised by supermarket aisle — produce, dairy, pantry, meat. Sorted for your supermarket. No wandering, no forgetting.
Set your weekly grocery budget and the engine works within it. Cheaper swap suggestions, seasonal alternatives, and cost tracking built in.
"I type four words on Sunday and dinner is just sorted. I don't even think about it anymore."
Sarah, Melbourne
"We went from takeaway three nights a week to cooking five proper dinners. The grocery bill dropped by itself."
Jess, Brisbane
"My husband asked what changed. Nothing changed — I just stopped being the one who has to think about dinner."
Lauren, Sydney
Start with The 20-Minute Week. It's a practical meal planning and grocery optimisation guide — the Sunday method, the grocery system, and 10 recipes to prove it works. No app, no setup. Just a PDF you'll use every week.
Get a free sample prompt from the pack — paste it into Claude or ChatGPT and watch it work. No purchase needed.
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