The AI meal planning system that permanently knows your family — budget, food rules, picky eaters, busy nights, favourite recipes. Say "make this week's plan" and get 5 real, additive-free dinners and a full grocery list.
Instant access · No subscription · Works in Claude & ChatGPT
The System Prompt
The pre-built instruction set that turns Claude or ChatGPT into your personal meal planner. Covers whole food rules, budget logic, variety rotation, picky eater handling, and grocery list generation. Copy. Paste. Done.
The Family Profile Template
A structured questionnaire covering budget, dietary rules, picky eaters, busy nights, pantry staples, cuisine preferences, and more. Fill it in once. The system uses it every week without you re-entering a thing.
The Setup Guide
Step-by-step instructions for Claude Projects, ChatGPT Custom Instructions, and any other AI tool. Includes the full command reference, troubleshooting, and how to update your profile when life changes.
Fill in your Family Profile — 5 minutes, once only
Budget, picky eater rules, busy nights, dietary restrictions, food philosophy. Everything the system needs to know about your household. You fill it in once.
Paste the system prompt into Claude or ChatGPT — 2 minutes
Follow the setup guide. Claude Projects is best — it remembers your profile permanently. ChatGPT works too. Screenshots included for every step.
Say "make this week's plan" — every Sunday, forever
Get 5 dinners and a full grocery list grouped by supermarket section. No prompting skill. No re-entering details. No decisions. It just works.
Families with picky eaters
Your picky eater rules go in once. The system never suggests what they won't eat — and learns when you reject a meal.
Budget-conscious households
Your weekly budget is locked in. Every plan is built inside it. One word swaps the most expensive meal if you're running over.
Whole food, additive-free families
Set your level — strict, mostly, or relaxed. The system never suggests packet sauces or flavour sachets. It just knows.
Busy weeknight households
Tell the system your busy nights. It automatically schedules quick meals there and saves the longer ones for when you have time.
"I've tried every meal planning app and they all fall apart because they don't actually know us. This one does. Picky kids, $180 budget, Tuesday sport — it just works every single week."
"The grocery list alone is worth it. Sorted by aisle, quantities included, pantry staples flagged. 45 minutes of Sunday stress → four words and a copied list. It's ridiculous how easy it is."
"Very particular about additives — read every label. I was sceptical AI would understand that. But all my rules are in the profile, so every meal is whole food and actually achievable on a weeknight."
One-time setup. Four words a week. Real food on the table — additive-free, on budget, without the mental load.
What's included
One-time payment · Instant access · No subscription · Yours forever