⚡ Weeknight

Lemon Herb
Salmon Tray Bake

Everything on one tray, into the oven, done. This is the effortless weeknight dinner — salmon fillets on a bed of roasted veg, finished with lemon and fresh herbs. Minimal washing up, maximum flavour.

30
Minutes
4
Serves
~$22
Total cost
1
Tray
🐟

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Ingredients

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Method

  1. 1
    Preheat oven to 210°C. Place halved baby potatoes on a large baking tray. Toss with 2 tbsp olive oil, garlic, oregano, salt, and pepper. Roast 12 minutes.
  2. 2
    Remove tray from oven. Push potatoes to the edges. Add zucchini and cherry tomatoes to the tray. Nestle lemon slices around the vegetables.
  3. 3
    Place salmon fillets in the centre of the tray. Drizzle remaining olive oil over salmon. Season generously with salt and pepper. Squeeze half the lemon juice over everything.

    Don't overcrowd the tray — vegetables need space to roast, not steam. Use two trays if needed.

  4. 4
    Return to oven and bake 10–12 minutes until salmon is just cooked through. The flesh should flake easily but still be slightly pink in the centre.
  5. 5
    Scatter fresh herbs over the top. Squeeze remaining lemon juice. Serve directly from the tray.

Notes & Swaps

Make it work for your family

  • Salmon is done when it flakes at the thickest part — err on the side of slightly underdone rather than overcooked.
  • Swap vegetables to whatever's in the fridge — asparagus, capsicum, and broccolini all work.
  • No fresh herbs? Dried herbs on top before cooking is fine.
  • Kids not into salmon? Use chicken thigh fillets — increase oven time to 25 minutes.